![]() Too much intensive exercise after a workout can also lead to an increase in muscle soreness and delay recovery. You can go for a walk or swim, but keeping it light is important. Not moving often can actually worsen the signs of DOMS. ![]() When it comes to staying active, which is extremely important for those who are feeling their bodies aging, recovery is just as important as the workout process.Īfter a long day in the garden or at the gym, resting and avoiding movement may be tempting, but it's encouraged to not do this. When we get more nitric oxide in the system, we are able to increase blood flow, which can help with recovery times.įor those looking to pick up tart cherry juice online, be sure to head over to the products page and learn more about Beet Boost. ![]() Beets are high in nitrate, which is an essential component in helping our body create nitric oxide. After a hard workout and the muscles are needing an extra boost, taking a product like Beet Boost that is high in both tart cherries and beets can help get past that after-workout soreness.īeets are a complement to tart cherries, as they work synergistically to support healthy recovery. That is where tart cherry juice comes into play. This inflammation is a way to signal to our body that it needs to start the repair process, but too much inflammation can lead to delayed recovery times. When we are exercising, we are causing inflammation to the muscles. What Role Does Tart Cherry Juice Have in Muscle Recovery? Tart cherry juice can come in an extract form, meaning that the product has been filtered to deliver the components of the tart cherry that makes it shine. This does provide a more sour taste compared to the typical sweetness that is associated with cherries.Īnthocyanins are a component of tart cherries that promote the anti-inflammatory process. Tart cherry juice in particular has a higher amount of anthocyanins compared to other cherry juices. ![]() Drinking cherry juice is a great way to help get these nutrients that you may be missing from your diet. Tart cherries are a fruit that is extremely high in vitamins, minerals, and antioxidants. If you have any issues while exercising, it is recommended to see a doctor. The pain will usually last longer than three days.Ĭompared to soreness, which will typically only last 1 to 3 days, and will disappear after that. Or they will think the opposite and never work out enough to see results because they think they are injuring themselves.Ī general rule of thumb is that pain will come on quickly and be sharper in feeling. Often, people will confuse the two and end up with an injury from thinking it was just being sore. Keep in mind that there is a difference between pain and soreness. When you are working out for the first time, DOMS is more prevalent because of the body's initial shock that goes into exercising. Muscle soreness is not necessarily a bad thing, despite the "pain" that might occur with it. It can even happen from just doing chores that take up a good portion of the day, like gardening and cleaning. ![]() Despite the common myth that the burning sensation is correlated to a build-up of lactic acid, it actually occurs from the eccentric motion that happens during exercise.ĭOMS affects everyone, whether you've been working out for a few decades, or just starting your first week in the gym. It caps out on the third day, where it feels like moving can be hard, but will start to drastically decline after that day.ĭOMS is onset by high-intensity exercises that create micro-tears in the fibers of your muscle. Muscle soreness typically refers to delayed-onset muscle soreness (DOMS) and is the pain that begins a day or two after a vigorous workout. Here is everything you need to know about tart cherry juice for muscle recovery and why it makes sense to start adding this to your after-workout routine. But they might be missing out on a key component, tart cherry juice. Your body needs time to heal from the stress you just put on it during the workout.Įvery day, people are looking to increase their recovery rate, whether it be through protein, creatine, or other amino acids. Recovery is just as important as working out when it comes to building muscle. ![]()
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